Simple Habits.
Lasting Wellness.
Hi, I'm Carri
I am a Registered Nurse and Board-Certified Nurse Coach who brings a practical approach to wellness.
I help you learn the techniques you need to succeed in fitness and nutrition, guiding you to understand why they work and how they affect your body and mind. Through education and self-reflection, we focus on small, manageable changes that lead to long-term success.
If you want guidance that’s grounded, realistic, and built for real life, you’re in the right place.
Being busy doesn’t mean your health has to suffer. I work with professionals who are juggling work, family, and life’s demands, but still want to feel energized, confident, and in control of their wellness. I know what it’s like to try to do all the things and still feel like you’re falling short. That’s why I focus on building habits that actually fit your life.
My approach is straightforward and effective: practical, evidence-informed strategies in fitness and nutrition designed to work even on your busiest days. Through realistic routines that fit your life, you’ll feel stronger, more energized, and confident in the daily choices that support your health.
My coursework guides you through sustainable changes in a way that feels achievable. It helps you build habits that support your life, not compete with it. Through these lessons and exercises, you’ll take small, consistent steps that lead to lasting improvements in your energy, mindset, and overall wellness, without the overwhelm of trying to start over again and again.